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This can cause night-time sleep disturbance, make you feel sleepy and lethargic during the day, and also lead to digestive problems including diarrhoea or constipation.
Change your watch to the time of your destination as soon as you get on the plane.
We've all been there and it seems like it's just an unavoidable side-effect of going on holiday to far-away climes.
By agreeing to become a member, you are agreeing to receipt of our bangkok chinese escort newsletters.You hereby grant Cruise Critic the royalty-free, perpetual, irrevocable, non-exclusive right and license to use, reproduce, modify, adapt, publish, translate, create derivative works from, distribute, perform and display any message posted in our message board community (in whole or in part) worldwide and/or to incorporate.Long-haul flights across multiple time zones can develop into an unpleasant experience from which it takes ages to recover.For many of us, the joys of jetting off on - or returning from - a fantastic vacation can be spoiled by jet lag.Any company escort date meaning or person(s) that interfere with that mission risk losing their posting privileges.Please add @m to your email safelist.Read More, the, nHS says the term refers to "a range of symptoms experienced while adapting to a new light-dark schedule following a flight to a new time zone.".Cruise Critic reserves to right to remove, edit, move or close any thread (discussion) for any reason from the forums without warning.Read More, when arriving in a very different time zone, your internal body clock is unable to adjust straight away.
Long-haul flights bring the risk of jet lag, especially if going from east to west (Image: PA).
It's thought this is because our bodies adjust more easily to a longer day than to a shorter one where we lose several hours.
This is a moderated Community.It's been suggested that you could bring herbal teabags and ask the cabin crew for hot water so you can create a sleep-inducing brew.You will receive an e-mail asking you to verify your e-mail address before you are allowed to login and post on the boards.We require that you use a valid e-mail address.If you have any questions about how our community is moderated, please address them to our Community Manager via e-mail.Welcome to Cruise Critic; we're happy you decided to register to become a Cruise Critic Member.Is there a way to stop it happening altogether?


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